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Curd Health Benefits
The Health Benefits of Curd: A Nutritional Powerhouse
Curd, also known as yogurt or “dahi” in India, is a staple in many diets around the world. Its creamy texture, tangy flavor, and versatility make it a beloved food. Beyond its culinary appeal, curd is packed with nutrients that contribute significantly to overall health. From aiding digestion to boosting immunity, curd is truly a nutritional powerhouse.
This article explores the numerous health benefits of curd, its role in traditional and modern diets, and ways to incorporate it into your daily routine.
Nutritional Profile of Curd
Curd is made by fermenting milk with beneficial bacteria, typically Lactobacillus bulgaricus and Streptococcus thermophilus. The fermentation process transforms milk into a thicker, tangy product rich in nutrients:
Proteins: Curd is an excellent source of high-quality protein, essential for muscle repair and growth.
Calcium: It supports bone health and helps maintain strong teeth.
Probiotics: The live bacteria in curd improve gut health and aid digestion.
B Vitamins: Including B2 (riboflavin) and B12, which support energy metabolism and red blood cell production.
Phosphorus and Magnesium: Important for energy production and bone health.
