To Improve Eyesight, Drink Fish Powder in Water.

Photo by David Clode on Unsplash

Drinking fish powder in water to improve eyesight is not a widely recognized or scientifically proven remedy. While fish and fish-derived products, like fish oil, are known to contain nutrients such as omega-3 fatty acids, vitamin A, and other essential nutrients that support eye health, there’s no strong evidence that consuming “fish powder in water” directly improves eyesight.

Nutrients Beneficial for Eye Health:
Omega-3 Fatty Acids: Found in fatty fish, they can help prevent dry eyes and support overall retinal health.
Vitamin A: Essential for good vision, particularly in low light. Found in foods like fish, carrots, and leafy greens.
Lutein and Zeaxanthin: Found in green vegetables and eggs, these carotenoids help protect the eyes from harmful light.
Zinc: Supports the health of the retina and helps vitamin A work in the body.

For Healthy Eyesight:
Eat a balanced diet rich in vitamins, minerals, and antioxidants.
Protect your eyes from excessive screen time and harmful UV light.
Regularly visit an eye doctor to monitor and address any vision changes.

Fish powder in water might be consumed as a dietary supplement, as it could…