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What is Pudina Tea?

NSD DIGITAL HEALTH
4 min readDec 10, 2024

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Photo by Oleg Guijinsky on Unsplash

Pudina tea is a unique blend of regular tea leaves, fresh mint leaves, water, and sometimes milk and sugar. The star ingredient, pudina (mint), imparts a cool and soothing flavor that complements the robust taste of tea. It can be enjoyed as a light herbal infusion or a hearty chai, depending on personal preferences.

Mint has been celebrated for its refreshing qualities for centuries. Whether in food, beverages, or medicinal concoctions, it lends a burst of freshness and a cooling effect that few other herbs can match.

The Art of Making Pudina Tea
Pudina tea can be prepared in various ways, each tailored to the drinker’s taste. Here’s a simple recipe for making this delightful beverage:

Ingredients:

2 cups of water
1 teaspoon of tea leaves or tea bag
A handful of fresh pudina (mint) leaves
Sugar or honey to taste (optional)
Milk (optional, for a chai-like version)
Instructions:

Boil Water: Start by boiling water in a pot or kettle. The base of any tea lies in properly heated water.
Add Mint Leaves: Once the water comes to a rolling boil, add the fresh pudina leaves. Allow them to simmer for a minute or two, releasing their essential oils into the…

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